Break-Up

Bounce Back

Online Course

Heal your heart. Reclaim your worth.

Rewrite your future.

Heartbreak can feel like it will have no end.....

AND Right now, you might be…

  • Crying in private where no one can see your vulnerability - in the car, in the shower, behind closed doors.

  • Checking his socials, searching for what he is doing, or who he is doing it with.

  • Questioning your worth, your choices, even your identity without him.

  • Waking up with that heavy feeling in your chest, after a sleepless night, eyes puffy and hopelessness filling your heart.

And deep down, you just want to stop thinking about them every waking hour so you can move on.

That’s why I created the Break Up Bounce Back (BUBB) Online Course - a step-by-step, self-paced program that helps you move through heartbreak with support, structure, and the tools you need to rise stronger than ever.

Imagine this…

  • Waking up with a calm mind and lightness in your body.

  • No more obsessing over him or the “what ifs.”

  • Feeling proud of yourself for setting boundaries and choosing you.

  • Actually getting excited about your future again.

  • Reconnecting with your worth, your feminine power, and your joy.

This isn’t just about “getting over it.”

This is about becoming a woman who looks back and says:

“That break up was the moment I found myself again.”

WHAT'S INSIDE:

The BUBB Online Course takes you through 6 core modules, with video lessons, guided practices, and integration exercises:

Module 1: The Break Up Reality Check

This module grounds you in the truth of heartbreak. You’ll understand why it hurts so deeply, how to stop replaying the “what ifs,” and set up daily anchors that give you safety and stability.

Module 2: Emotional Detox & Healing Habits

Here, you’ll learn to release your pain in healthy ways instead of numbing or distracting yourself. With emotional detox practices and healing rituals, you’ll start clearing space in your body, mind, and heart.

Module 3: Reclaiming Your Self-Worth

This is where you remember who you are without him. You’ll set powerful new boundaries, rebuild your self-image, and strengthen your confidence with daily self-worth practices that shift your inner narrative.

Module 4: Feminine Energy Reset

After survival mode, it’s time to soften. This module helps you step back into flow, play, and pleasure. You’ll connect to your feminine energy, release tension, and invite fun and joy back into your life.

Module 5: Future You: Vision & Identity

Now you’ll create your Bounce Back identity. Through guided visualisation and journaling, you’ll meet your Future Self, design a vision for the life you’re creating, and claim your new identity statement.

Module 6: Opening to Love Again

Finally, you’ll explore how to move forward with an open heart. You’ll honour the sacred waiting season, heal fears of abandonment, and set non-negotiables so that when love returns, it’s healthy and aligned.

What makes BUBB different?

  • It’s not years of therapy.

  • It’s not changing who you are.

  • It’s not “just distract yourself and get back on the apps.”

  • It’s not surface-level affirmations.

  • It’s a proven, step-by-step healing framework.

  • It blends emotional healing, feminine embodiment, and identity work.

  • It’s self-paced, so you can move through it at your own pace, no pressure.

Who this is for

  • You’ve just gone through (or are going through) a breakup or separation.

  • You feel lost, stuck, or like you abandoned yourself in love.

  • You’re ready to stop replaying the past and start reclaiming your future.

Your Investment

Healing your heart and rewriting your story is priceless.

But you can begin today for:

One-time payment:

$249

$99 then 2 monthly payments of

$99

Bonuses when you

join today

ACCESS TO 2 FREE GROUP COACHING SESSIONS

($497 value)

Total bonus value: $497 — yours free when you join now.

Your next step is simple

Click below to join the Break Up Bounce Back Online Course and start your healing journey today.

This is your turning point.

You can stay stuck in heartbreak, waiting for time to heal it…

Or you can take your healing into your own hands, today.

Your heart deserves this.

You deserve this.

TESTIMONIALS

SOME KIND WORDS FROM AMAZING CLIENTS

View our Privacy Policy and Terms and Conditions here. © Ash Sheppeard 2025. All Rights Reserved.